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What is Posture IQ?

Posture IQ is a concept that recognizes the critical role that the vagus nerve, breath, and posture all play in the aging process. The Posture IQ program includes myofascial bodywork sessions and posture exercise protocols with movement education, aimed at optimizing your breath, balance, and mood. The benefits? You will feel better, look younger, and reduce or eliminate pain. Elevate your Posture IQ and Age Smarterâ„¢.

The vagus nerve has a profound role in a healthy brain and body. Learn exercises that allow you to reset your nervous system, moving you from stress to relaxation. 

Let us teach you simple techniques that will optimize your breath, ensuring unrestricted oxygenated blood flow and nutrition to your entire body - from head to toe!


When you reshape your body, you reduce or eliminate pain and improve your balance and motion, resulting in a posture that allows you to remain active, look younger and live longer.


Ready to shed the Wonder Woman persona?

Let me help you become a Woman of Wonder!

I can't wait to share tools and techniques that will help you create a calm, balanced and fulfilled life -- the life you  know you can have!

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