COVID-19 has changed things. This video explains how to work with Moylan virtually.

 

We will bring back our Rolfing Sessions & Posture IQ Program SOON!

Interested in workshops, seminars, corporate/group trainings, or private "centering" sessions? We can offer these virtually via ZOOM. Contact us at: Info@PostureIQ.info

“Given the choice, a body will choose ease over dis–ease.”

--Ida Rolf

Rolfing Sessions

A series of ten systematic sessions that include fascial manipulation, mindbody awareness and dialogue focusing on improving posture, flexibility and mindset.

Sessions are 60 minutes in length.

Overview of the 10 sessions

  1. 'Inspiration' - Theme is living an Inspired life. Focus is on rib cage and muscles of respiration.
  2. 'Taking a Stand in Life' - Theme is establishing self support and an autonomous directional compass in life. Focus is on aligning feet with lower legs, creating ease in movement.
  3. 'Reaching your Potential' -Theme is giving and receiving, creating assertive boundaries, reaching goals. Focus is on relieving tension in the arms, shoulders and sides of the torso.
  4. 'Yielding to your Greatness' -Theme is releasing what you're holding inside. Focus is on the inside of the legs from the ankles to the pelvic floor.
  5. 'Trusting your Gut' - Theme is developing your emotional intelligence; trusting how you feel. Focus is on the abdomen, the hip flexors and the deep seated Psoas muscle.
  6. 'Holding Back' - Theme is how tension in the bodymind limits your ability to move forward in life. Focus is on bringing symmetrical balance to the pelvic structure.
  7. 'Unmasking your Authentic Self' - Theme is liberating your true identity from conditioned perceptions. Focus is on fascia of the head, neck and face.

8, 9 & 10 'Integration Towards Harmony' - Theme is to access an empowering flow of embodied thought, feeling and wisdom. To allow full self expression to radiate through the vehicle of your body. Focus is on creating harmonious movement in fascial sheaths as they relate to one another, preventing the return of tension and stress to the bodymind.

SESSION FEES:

$130 - 1 hour session 

10 Session Series paid in advance: $1,100 ($200 savings)

Note: Rolfing and Rolfer are service marks of the Rolf Institute® of Structural Integration

To book a session contact us at: Info@PostureIQ.info

or Call: 602-308-9394

POSTURE IQ PROGRAM

Did you know you can change the way you age by changing the way you sit, stand, breathe and move through life? While it is important at any age to possess a strong posture and breathe well, these factors become critical for older adults. Forget what you've been told about "normal" aging and let us empower you to age smarter™.

How will I benefit?

With a toned vagal nerve, efficient breath pattern, and strong posture, a number of processes occur that improve mental and physical health. This is due to many mechanisms, but can best be described as your body coming into balance and returning to its natural state of harmony. When oxygenated blood can flow unrestricted throughout your entire body (but especially to your brain), your life is transformed. Some benefits are listed below.

  • Feel Better - More energy, better mood, less depression/anxiety, improved cognitive function
  • Look Younger - Better muscle and skin tone; move with ease, grace, and vibrancy; clearer eyes; youthful posture
  • Move Beyond Pain - Reduce or eliminate neck, shoulder, and back pain
  • Live Longer - Improve breathing efficiency, lower blood pressure, reduce stress and tension; improve balance (reduce fall risk)

How the Program works:

After an initial Posture Assessment, a customized program is developed based on individual needs. Most clients complete the program in 4-16 weeks with weekly or bi-weekly sessions. On average, clients complete 10 sessions (5 Bodywork Sessions and 5 Posture Exercises Protocols/Movement Education Sessions). The program ends with another Posture Assessment and a detailed strategy (typically a 10-15 minute daily program) for maintaining strong posture. This program is intended to correct your posture and give you the tools to maintain it, however, many people find a bodywork "tune-up" every 6-months, post program completion, helpful to maintaining their transformation. A free annual Posture Assessment is offered to all clients who complete the Program.

60-Minute Myofascial Bodywork Sessions ($130/session)

Myofascial bodywork is the key to releasing long-term patterns of chronic weak posture and movement limitation. Combined with the core posture exercise protocols and movement education, the sessions facilitate a strong posture for everything you do in life.  

60-Minute Core Posture Exercise Protocols with Movement Education ($75/session)

These sessions focus on optimizing movement through breath, balance, alignment, and vagal tone. Train your brain to reset itself, establishing a new heightened sensory awareness, leading to better physical and mental condition. 

Is this Program for me?

The POSTURE IQ Program was designed for adults who are:

  • Committed to maintaining a high quality of life
  • Actively taking responsibility for aging well
  • Life-long learners
  • Willing to spend about 10-15 minutes daily to maintain the gains created by the Program

Appointments available at: 

Wellspring Holistic Center

430 W Warner Road #104

Tempe, AZ 85284

c: 602.308.9394 (Michael Ryan)

e: Info@PostureIQ.Info

"Moylan was recommended to me by a physical therapist who had transferred to the Cubs from the Diamond Backs in Arizona. We worked together in the off-season to help relieve restrictions in my shoulder as a result of an earlier injury. Each session helped introduce greater range of motion and return mobility to my shoulder. His sessions were very helpful in contributing towards my recovery. "

Nate Shirholtz
Chicago Cubs

"I first met Moylan when he was working with our team during spring training at the Talking Stick arena. I saw how much improvement his approach was able to bring to the performance of my fellow players. I decided to through a series of Rolfing sessions and Movement Education that helped me experience a greater range of motion and ease in my performance as a professional player."

Aaron Hill
Arizona Diamondbacks

"I contacted Moylan 8 years after my initial Rolfing sessions with him due to acute neck pain which left me unable to function. I knew I needed a Healer...not an MD. The pain was off the scale and he gave me an appointment the next day. Moylan is a very gifted and knowledgeable Healer and after just 2 sessions I am functioning again. I am deeply grateful for his expertise and his education regarding maintaining a healthy mind...body and soul. He is amazing! Thank you Moylan! "

Theresa Y.

"I was looking for a Rolfing "ten series" and connected with Moylan. He does a lot more modalities and is very integrated. I was pleased at the explanations and questions before each session. I was very pleased as parts of my body relaxed and unwound. I am very impressed with Moylan's knowledge of the body and thankful for having him as my Rolfer. I've already recommended him to a few friends who've asked. "

Tony W.

"I had heard about rolfing but had never experienced it until now. It's a pretty amazing type of therapy, in my opinion. The theory is to work the connective muscle fibers and soft tissue to re-engage areas and parts of your body that may be out of alignment. I have felt amazing since walking out of my session yesterday and will be back soon. Moylan is a calming, intelligent and overall fascinatingly interesting guy who will work wonders on you if you approach it with an open mind. Highly recommend!!!! "

Todd P.
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